Pedal them slowly as if you are bicycling. While lying on your back, put your legs in the air, bending them at the knee. If you don’t have access to any kind of bike, you can try this bicycle legs exercise. It strengthens your calf muscles, which helps pump blood out of your legs and keeps it flowing in the right direction.
Riding a bike or stationary bike is also helpful. Slowly lower it down and repeat with the other leg. Lift one leg at a time up, holding it in the air.
To start your leg lifts, sit or lie on your back while sticking your feet straight out. But the great news is that this is one of the exercises for varicose veins that require no equipment. You need to do this move regularly to see the benefits. If you run, try to find a grassy surface or synthetic track to minimize the stress on your joints. Walking just 30 minutes a day for five days a week can yield good benefits. Generally, low-impact exercises are best, and include the following: Walking or Running If you already have varicose veins, exercise can keep them from getting worse and also help alleviate pain and discomfort. Walking is a good choice, as are low-impact activities, such as swimming and biking. It also helps keep your weight down, which further decreases your chances of getting varicose veins. Simply changing your sitting or standing position regularly can improve your blood circulation, which helps reduce the amount of blood swelling the veins in your legs.Įxercise can increase your body’s ability to pump blood up the leg back toward the heart. While there’s no way to completely prevent varicose veins, regular exercise can help reduce the chances that you’ll get them. How Does Exercise Help Prevent Varicose Veins? Since varicose veins are primarily caused by inactivity in the legs over a long period of time, getting out there and doing some exercises can help prevent and alleviate the symptoms associated with varicose veins.
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